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Pudding made with apple juice, condensed milk and custard powder.
Fluffy omelette stuffed with mushrooms, red bell pepper and mixed sprouts.
Refreshing green tea with a twist of ginger.
A simple yet delicious salad made with rajma, soya beans, moong and french beans
Citrus fruit juices churned into a chilled mocktail, ideal for a summery day!
A spicy and delicious moong dal preparation
Another avtar of the ubiquitous kadhi – gathias add their own special flavour
A delicious infusion of dal, served with vadais
A mango flavoured kadhi served with spicy pakoras in it
Addition of saffron and betel leaf makes it a Mughlai experience
A masoor dal preparation with an abundant flavour of methi leaves
Simple and great tasting is all that can be said about this excellent dish.
Baghar cooking is induced
Fluffy omlette stuffed with healthy sprouts and delicious sev.
Lamb trotter soup flavored with coconut and curry leaves.
Healthy way to include wheat in desserts.
An Spanish cold soup.
An herbed flavour tangy soup.
Buttery short-crust whole-wheat cookies
A mixed lentil creamy soup.
Fresh fruits and dry fruits mixed with fresh sweet yogurt.
Chicken cooked with broad beans and other vegetables.
Ridge gourd, moong dal and masalas pressure cooked.
Put together in a jiffy, this dessert is highly nutritious too
Whole moong pancakes stuffed with spicy paneer mixture.
Orange, mint and brown sugar mojito - deliciously refreshing.
Healthy sprouts cutlet - a recipe for pilots specially cooked by Chef Anupa Das on Occasion of Indian Air Force Anniversary Celebration.
The royal dal – made from a combination of four lentils.
Small scoops of watermelon and muskmelon tossed in orange and lemon juice dressing.
A tangy and spicy Amritsari urad dal preparation.
Mango flavoured kadhi, lightly tempered – tastes yummy with steamed rice .
Bengali mithai that melts in the mouth and sugar free too!
A simple yet nutritious dish – dal cooked with vegetables and spices .
Moong, chawli and moth cooked with spices, kokum and jaggery - a terrific combo .
Sabut moong cooked in spicy yogurt mixture.
Hot tea enriched with dry fruits.
Chilled Cucumber & Buttermilk Soup.
A carrot and coconut combination makes the soup delicious.
The colour of carrot and the richness of almonds make this soup extra special .
Unusually made fried egg on bread.
This carrot and tomato smoothie is as nutritious as it is tasty .
A healthier version of good old pohe.
Green chutney blended with yogurt makes this lassi extra special.
Cubes of fruits served sprinkled with chaat masala and lemon juice.
Banana and oranges served in a spicy yogurt mixture.
Ground apricots mixed with whipped cream.
A mixed vegetable dal makes it a spicy affair.
Quick and easy, this is a tasty and nutritious snack
This kadhi is ideal during vrat (fasts)
A spicy chana dal preparation.
A mouth watering snack made from green bengal gram.
A Maharashtrian bhaat out of toor dal and boiled rice.
An simple omlette preparation which is stuffed with healthy vegetable.
Split green gram cooked with spices to make a delicious creamy soup.
Quick and easy to make – this moongdal-rice khichdi is nutritious too
Lentils tempered and served with savoury dumplings, a typical Gujarati delicacy.
Lemonade with a ginger twist
Upma made with fresh cut vegetables and rawa.
A nutritious kidney bean preparation, tastes excellent with steamed rice.
A masaledar preparation of sabut urad dal.
Strained water of cooked moong mixed with spices, jaggery and salt and tempered.
Fruits and vegetables tug of war for the attention on the palate
A colorful vegetable soup preparation.
Sweet Mango pulp is every Indian's favourite. Flavoured with Saffron, the most fragrant and expensive spice known, it becomes sheer ambrosia...
Paneer koftas cooked into a delicious gravy.
Spicy green peas curry.
A spicy split bengal gram preparation
Kadhi made out of Amsul and coconut milk.
Eggs , lettuce and spinach leaves in garlic dressing.
Very healthy and highly nutritious soup.
A nutritious mix of brown rice and vegetables.
Cooked wheat makes a delicious salad combined with tomatoes, cucumbers and peanuts.
Spicy red dry chutney best enjoyed with vada pav or bhajiya.
Pakoris out of Colocassia
Sweet potatoes with an outer crust of walnuts.
A spicy and wholesome snack made from a smooth and spongy batter.
A sweet paratha made from refined flour.
A healthy bread made with goodness of dalia.
Bitter gourds stuffed with spices.
An ideal summer drink - made of kokum it is good to prevent sun stroke.
A tuvar dal preparation with coconut flavour
A spicy combination of kabuli chana, amla and anardana.
A spicy masoor dal preparation
A delicious combination of five types of dals cooked with spices.
A coconut flavoured black pea amti
A kadhi made up of Lotus seeds and water chestnut flour
Tomatoes add a tasty dimension to the kadhi
A healthy salad of couscous , raisins and cucumber.
A refreshingly cool and healthy summer beverage
A blended refreshment of pineapple, sugarcane and ginger juice.
Tasty variation of wheat grass juice.
A very light but healthy soup
A delicious soup with the combination of carrots and coriander.
A green color creamy soup of broccoli enriched with hazelnuts.
Bread and coconut halwa decorate with egg yolk cobweb
An aromatic drink made with nilgiri tea leaves.
Folded tortillas with a mixture of beans, jalapeno peppers and Monterey cheese.
A digestive soup with south indian touch.
A clear chicken soup with chicken pieces.
Spicy Parsi style vegetable soup
Bajra kheer with the flavour of coconut.
A favorite Indian dessert made up of bottle gourd.
A tasty, soft coconut dessert that is easy to prepare, a must try.
A soup with a combination of nuts and fruits.
Rice and chicken preparation similar to biryani.
A nutritious soup of chicken and brown rice flavoured with celery .
A must try recipe with the flavour of beetroot and sesame seeds in it.
A typical Malabari spicy kadhi with a coconut flavour
A spicy Marwadi kadhi with besan made gattas in it
Spicy and flavoureful thin soup made from the water in which horse gram is cooked.
A spicy dal preparation with a combination of urad dal, rajma and chana dal
Mixed vegetables cooked with boiled and mashed tuvar dal and coconut masala and tempered.
Gives you an ilustrous aroma of hing and goda masala in moongdal
Sambhar with an extra inclusion of sambhar onions as a normal variation
A combination of five dals makes it absolutely wholesome
An unusual peanut curry made especially for fasts, mildly spiced
An ecstacy of delicious spicy kabuli chanas
A typical Kerala kadhi with coconut infusion
A special treat for those who fast
Whole lentils cooked with spices make an extremely delicious accompaniment.
A tangy peanut amti
Kebabs with a fruity twist served with a blackcurrant dip
This poha is put inside the handi which is hung in the air and broken during the Janmashtmi celebrations.
Microwave yogurt kadhi made nutritious with addition of sprouts.
An ecstacy of raw mango
Two layered potato patties stuffed with sweet corn. Truly spectacular!
The humble banana dressed up with mushrooms and broccoli makes this starter fit for a royal repast.
A very simple sweet dal
A peanut flavoured filling curry especially made for fasts
A steamed bread made with Millets and wheat flour, without salt.
Soya beans have a low glycaemic index. In fact, all beans have a low glycaemic index, but soya beans particularly so. Try to include them in your diet for their excellent health benefits. A healthy meal in one!
A delicious medley of moong dal and fresh vegetables cooked with raw mango and coconut
Chicken marinated and cooked with aromatic spices.
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