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Warm Quinoa Salad With Fish

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Salad made with quinoa, roasted bell peppers and parsley served warm with grilled fish fillets.

This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.

Preparation Time : 11-15 minutes

Cooking time : 11-15 minutes

Servings : 4

Warm Quinoa Salad With Fish

Main Ingredients

Basa fillets , Quinoa

Cuisine

American

Course

Main Course-Seafood

Level Of Cooking

Medium

Ingredients

  • Basa fillets
    4
  • Quinoa
    200 grams
  • Salt
    to taste
  • Lemon juice
    6 1/2 tabl
  • Red chilli flakes
    as required
  • Spring onion bulbs
    3 medium
  • Parsley
    1/4 small
  • Yellow capsicums roasted
    1
  • Red capsicum roasted
    1
  • Olive oil
    2 tablespoons
  • Sugar
    1 teaspoon
  • Lemon rind
    1/2 teaspoon
  • Extra virgin olive oil
    2 1/2 tablespoons

Method

Step 1


Pour 2 cups of water into a rice cooker and add quinoa and salt to it. Cover and cook till done.Sprinkle salt on fish fillets. Add 3½ tsps lemon juice and 3-4 pinches red chilli flakes and refrigerate for 15-20 minutes.

Step 2


Diagonally slice spring onion bulbs. Roughly chop parsley. Remove seeds and chop roasted capsicums.Heat olive oil in non stick pan.

Step 3


Place fish fillets on it. Sprinkle salt, 2-3 pinches red chilli flakes and 2 tsps lemon juice on top. Cook, flipping sides, till both sides are evenly golden.

Step 4


Combine spring onion bulbs, parsley, capsicums, salt, sugar, lemon rind, remaining lemon juice and extra-virgin olive oil in a bowl. Add cooked quinoa and mix well. Put salad on a serving dish and place cooked fish on it. Serve warm.

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