How to make Veg Manchurian Fried Rice -

A delicious Chinese cuisine - Manchurian balls with fried rice

This recipe is from FoodFood TV channel & has featured on Turban Tadka.

Main Ingredients : Cabbage (बंदगोभी), Carrot (गाजर)

Cuisine : Indo-Chinese

Course : Rice

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You can also find more Rice recipes like Basil Fried Rice, Chicken Keema Pulao, Chicken Thai Rice, Clay Pot Rice.

Veg Manchurian Fried Rice

Veg Manchurian Fried Rice Recipe Card

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Hindi: patta gobhi
Super healthy, cabbage goes a long way back. In ancient times, the Greeks treated it as a special food for its many medicinal properties. There are tales about raw cabbage juice being a standard treatment for a nasty hangover! Salads, dals, sabzis, pickles and even raitas, cabbage does full justice to each preparation. Shop for the ones that have a crisp, shiny look to it.

Prep Time : 16-20 minutes

Cook time : 11-15 minutes

Serve : 4

Level Of Cooking : Moderate

Taste : Spicy

Ingredients for Veg Manchurian Fried Rice Recipe

  • Cabbage finely chopped 1/4 cup

  • Carrot finely chopped 1/4 cup

  • Green capsicum finely chopped 1/4 cup

  • Bean sprouts 1 tbsp + ¼ cup

  • Basmati rice cooked 3 cups

  • Soy sauce 2 tablespoons

  • Vinegar 2 teaspoons

  • Crushed black peppercorns to taste

  • Salt to taste

  • Refined flour (maida) 1-1½ tablespoons

  • Cornstarch 2 tablespoons

  • Red chilli sauce 2 tablespoons

  • Oil 1 tbsp oil for deep-frying

  • Garlic chopped

  • Ginger finely chopped 1 inch

  • Green chillies finely chopped 1-2

  • Onion finely chopped

  • Cabbage shredded 1/4 cup

  • Green capsicum cut into juliennes 1/4 medium

  • Fresh coriander sprigs 6-8

  • Spring onion greens finely chopped 1/4 cup

  • Aloo salli as required

Method

Step 1

To prepare Manchurian balls, combine finely chopped cabbage, carrot,finely chopped capsicum, 1 tbsp bean sprouts, 1 tbsp soy sauce, 1 tsp vinegar, crushed peppercorns, salt, refined flour, cornstarch and 1 tbsp red chilli sauce in a bowl and mix. Add some water and knead well.

Step 2

Heat sufficient oil in a pan.

Step 3

Dampen your palms with some water, divide the mixture into equal portions and shape them into balls.

Step 4

Deep-fry each ball in hot oil on low heat till golden and crisp. Drain on absorbent paper.

Step 5

To prepare Manchurian rice, heat 1 tbsp oil in a non-stick pan. Add ginger, garlic, green chillies and onion and sauté for a minute.

Step 6

Add remaining ¼ cup bean sprouts, shredded cabbage, capsicum juliennes, remaining soy sauce, remaining red chilli sauce, remaining vinegar and crushed peppercorns and mix. Add fried Manchurian balls and ½ cup water, mix and cook for a minute. Add salt and mix.

Step 7

Add cooked India Gate Basmatirice and spread evenly on top of prepared Manchurian balls mixture and cook for a minute. Mix well.

Step 8

Finely chop coriander sprigs, add to pan alongwith spring onion greens. Switch off heat and mix well.

Step 9

Serve hot topped with some aloo salli.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.