How to make Turai Rice Soup Curry - Ridge gourd and rice cooked together to make a cooling soup.

This recipe is from FoodFood TV channel & has featured on Turban Tadka.

Main Ingredients : Ridge gourd (turai) (तुरई), Basmati rice (बासमती चावल)

Cuisine : Indian Fusion

Course : Soups

Turai Rice Soup Curry

Soups are something you can have all year long and any time of the day. The best part is the unbelievable variety. Right from rich warm soups for cold wintery nights to light soups that match bright sunny days – there is a soup for every mood, occasion and season.

Turai Rice Soup Curry Recipe Card

Turai Rice Soup Curry

Prep Time : 26-30 minutes

Cook time : 21-25 minutes

Serve : 4

Level Of Cooking : Moderate

Taste : Mild

Ingredients for Turai Rice Soup Curry Recipe

  • Ridge gourd (turai) peeled and cut into medium cubes 2 medium

  • Basmati rice soaked 2 cups

  • Oil 2 tablespoons

  • Panch phoran 1 teaspoon

  • Dried red chillies 2-3

  • Garlic chopped 2 teaspoons

  • Onion chopped 1 medium

  • Potato peeled and cut into medium cubes 1 large

  • Red pumpkin (bhopla/kaddu) cubed 1 cup

  • Turmeric powder 3/4 teaspoon

  • Crushed black peppercorns 1/2 teaspoon

  • Salt to taste

  • Fresh coriander leaves chopped 2 tablespoons

  • Juice of 1 lemon


Step 1

Heat oil in non-stick pan, add panch phoran and sauté for 10 seconds. Add red chillies and sauté for 30 seconds.

Step 2

Add garlic and sauté for a minute. Add onion and sauté till it turns translucent.

Step 3

Add potato, red pumpkin, ridge gourd, turmeric powder, crushed black peppercorns and salt and mix well.

Step 4

Drain rice and add to the pan with two litres water and mix well and cook till rice and vegetables are fully cooked.

Step 5

Add coriander leaves and lemon juice and mix well.

Step 6

Transfer into a serving bowl and serve hot.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.