Turai Punjabwale Ridge gourd cooked with Punjabi tadka. This is a Sanjeev Kapoor exclusive recipe. By Sanjeev Kapoor 13 Apr 2015 in Recipes Course New Update Main Ingredients Ridge gourd (turai) Cuisine Punjabi Course Main Course Vegetarian Prep Time 11-15 minutes Cook time 26-30 minutes Serve 4 Taste Mild Level of Cooking Moderate Others Veg Ingredients list for Turai Punjabwale 250 grams Ridge gourd (turai) peeled and cut into thin strips Method Heat ghee in a pressure cooker and add cumin seeds. When then begin to change colour, add onions and sauté till transparent. Add ginger, green chillies and turmeric powder and saute till the onions turn light brown. Add tomatoes and cook till they are soft. Add coriander powder, red chilli powder, dried mango powder, garam masala powder and salt. Sauté till the ghee separates from the masala. Add the ridge gourd slices and potato cubes and saute for three to four minutes. Add half cup water and pressure cook till two whistles are given out. Serve hot. Nutrition Info Calories 602 Carbohydrates 67.3 Protein 9.6 Fat 32.7 #Ridge gourd (turai) Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article