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Thecha Murgh

The best combination of thecha with chicken. This recipe is from FoodFood TV channel

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Thecha Murgh
Main Ingredients Chicken breast , Garlic
Cuisine Fusion
Course Main Course-Chicken
Prep Time 11-15 minutes
Cook time 31-40 minutes
Serve 4
Taste Spicy
Level of Cooking Medium
Others Non Veg
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Ingredients list for Thecha Murgh

  • 2 Chicken breast boneless
  • 8-10 cloves Garlic
  • 12-15 Green chilli
  • 4 tablespoons Oil
  • 2 tablespoons Sesame seeds (til)
  • 1/4 teaspoon Turmeric powder
  • to taste Sea salt
  • 1 tablespoon Lemon juice

Method

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  1. Roughly chop garlic and green chillies. Heat 2 tbsps oil in a non-stick pan and add garlic and sauté.
  2. Add sesame seeds and sauté till lightly browned. Add green chillies and mix well. Transfer into a mixer jar and grind.
  3. Heat 2 tbsps oil in another non-stick pan. Cut the chicken breasts at a slant into big pieces and add to pan.
  4. Add turmeric powder and salt, mix well and cook for a while. When the moisture dries up add ground thecha and mix well.
  5. When the chicken gets cooked, add lemon juice and mix well. Serve hot.

Nutrition Info

Calories 87
Carbohydrates 0.9
Protein 10.3
Fat 25.0
Other Fiber 0.1
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