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Stuffed Zucchini

Green and yellow zucchini stuffed with mutton mince and rice. This recipe is from FoodFood TV channel

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Stuffed Zucchini
Main Ingredients Green Zucchini, Rice Soaked
Cuisine Fusion
Course Main Course Vegetarian
Prep Time 26-30 minutes
Cook time 31-40 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Non Veg
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Ingredients list for Stuffed Zucchini

  • 1 medium Green Zucchini
  • 1 medium Rice Soaked
  • 1 tablespoon Olive oil
  • 1 small Eggplant
  • 1 teaspoon Garlic crushed
  • 3/4 cup Tomato finely chopped
  • 250 grams Mutton mince
  • 3 tablespoons Rice soaked
  • to taste Salt
  • 1/2 teaspoon All spice powder
  • 1/2 teaspoon Black pepper powder
  • 1 tablespoon Butter
  • 1/4 teaspoon Cinnamon powder

Method

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  1. Heat olive oil in a non-stick pan.
  2. Halve green and yellow zucchini and scoop out from the centre to make a hollow. Halve eggplant and scoop out from the centre to make a hollow.
  3. Add garlic to the pan and sauté for half a minute. Add half the tomatoes and ½ cup water and mix well. Cover and cook till the tomatoes are soft.
  4. Mix mutton mince and rice in a bowl. Add salt, ¼ tsp all spice powder and mix well. Add remaining tomatoes, ¼ tsp pepper powder and mix again.
  5. Stuff the hollowed zucchini and eggplant with mutton-rice mixture.
  6. Add butter to the pan. Add cinnamon powder, remaining all spice powder, remaining pepper powder, salt and mix well. Place stuffed zucchini and eggplant in the pan. Add 2 cups water. Cover and cook on medium heat till the rice and mutton are fully done.
  7. Transfer onto a serving platter and serve immediately.

Nutrition Info

Calories 984
Carbohydrates 52.9
Protein 54.9
Fat 61.4
Other Fiber Zinc- 2.7mg
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