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Stuffed Omelette

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An simple omlette preparation which is stuffed with healthy vegetable.

This recipe has featured on the show Khanakhazana.

Preparation Time :0-5 minutes

Cooking time : 11-15 minutes

Servings : 4

Stuffed Omelette

Main Ingredients

Eggs,

Cuisine

Continental

Course

Main Course-Egg

Level Of Cooking

Medium

Calories

302.75

Carbohydrates

19.285

Protein

11.265

Fat

22.325

Fibers

2.33

Ingredients

  • Eggs
    3
  • Oil
    2 tablespoons
  • Spring onions sliced
    2
  • Stuffing
  • Oil
    2 tablespoons
  • Garlic chopped
    10-12 cloves
  • Ginger chopped
    1 inch piece
  • Green capsicum cut into thin strips
    1/2 medium
  • Yellow capsicum cut into thin strips
    1/2 medium
  • Red capsicum cut into thin strips
    1/2 medium
  • Sprouted Green gram
    3 tablespoons
  • Salt
    to taste

Method

Step 1


Slice spring onions and the greens. Heat oil in pan, add spring onions and the greens, garlic, ginger, green capsicum, yellow capsicum, red capsicums, sprouted moong and salt.

Step 2


Toss and cook for a minute. Set aside. Break three eggs into a bowl and whish with salt and a little water well.

Step 3


Heat a little oil in a pan. Pour some egg mixture and rotate the pan so that it spreads evenly all around.

Step 4


Cook till the underside is done and the edges begin to loosen. Remove the omelette onto a work top, place some of the stuffing on one side and roll.

Step 5


Similarly make the other omelettes. Cut each omelette into half and serve. If you wish you can roll them in aluminium foil and serve.

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