Preheat oven to180ºC.
Shred spinach leaves.
Heat 1 tablespoon olive oil in a non-stick pan. Add spinach leaves and sauté for a minute. Add salt and crushed peppercorns, mix and sauté for 1-2 minutes. Transfer into a bowl and cool down to room temperature.
Break eggs into the same bowl. Add salt, crushed peppercorns and chilli flakes and mix well.
Cut capsicum into thin strips and cottage cheese into small cubes.
Heat remaining oil in a non-stick pan. Pour the egg mixture into it and spread. Arrange capsicum strips and cottage cheese cubes on the eggs and sprinkle parmesan cheese powder on top. Cook for 2-3 minutes.
Place the pan in the preheated oven and cook for 3-4 minutes.