Spicy Bhindi Bhindi cooked spicy in fresh indian spices. This is a Sanjeev Kapoor exclusive recipe. By Sanjeev Kapoor 04 May 2016 in Recipes Course New Update Main Ingredients Ladyfingers (bhindi), Oil Cuisine Indian Course Main Course Vegetarian Prep Time 11-15 minutes Cook time 16-20 minutes Serve 4 Taste Spicy Level of Cooking Easy Others Veg Ingredients list for Spicy Bhindi 1/2 kilogram Ladyfingers (bhindi) 2 teaspoons Oil 1 teaspoon Cumin seeds 1 teaspoon Onion thinly sliced 1 inch piece Ginger finely chopped 3-4 Green chillies finely chopped 1 teaspoon Fennel seeds (saunf) 1/4 teaspoon Fenugreek seeds (methi dana) to taste Salt 1 tablespoon Coriander powder 1 teaspoon Dry mango powder (amchur) 2 teaspoons Red chilli powder Method Cut head and tail of ladyfingers. Cut each into two or three pieces depending on the size. Heat oil in a pan and add cumin seeds. As they begin to change colour add onion, ginger and green chillies. Stir-fry till onion turns pinkish. Add fennel seeds and fenugreek seeds and mix well. Continue to cook for one minute. Add ladyfingers and sprinkle salt. Cook, covered, on medium heat till done. Add coriander powder, amchur and red chilli powder. Toss well. Serve hot. Nutrition Info Calories 362 Carbohydrates 43.2 Protein 13.6 Fat 14.9 Other Fiber Fiber- 26.9gm #Coriander powder #Cumin seeds #Dry mango powder (amchur) #Fennel seeds (saunf) #Fenugreek seeds (methi dana) #Ginger #Green chillies #Ladyfingers (bhindi) #Oil #Onion #Red chilli powder #Salt Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article