How to make Soya ki Galouti -

Specially for the vegetarians is this galouti where soya granules replace mutton mince.

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Soya granules (सोया ग्रैन्यूल्ज़), Gram flour (besan) (बेसन)

Cuisine : Indian

Course : Snacks and Starters

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For more recipes related to Soya ki Galouti checkout Soya Burgers, Soya Burger, Soya Shammi Kabab, Soya Aloo Tikki . You can also find more Snacks and Starters recipes like Vegetable Bhakarwadi, Spinach With Raisins, Corn Cups, Steamed Chicken Buns.

Soya ki Galouti

Soya ki Galouti Recipe Card

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With the recognition of being an important commercial pulse of the world, soya beans are coming into many kitchens around the world. Soya beans are said to control blood sugar levels, lower cholesterol, regulate the bowels and relieve constipation. Besides the popular tofu or beancurd, the beans are also fermented and used to make flavouring pastes and condiments, notably the Japanese soy sauce or shoyu and miso and the Indonesian tempeh.

Prep Time : 51-60 minutes

Cook time : 26-30 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Mild

Ingredients for Soya ki Galouti Recipe

  • Soya granules soaked in warm water for 30-45 minutes 2 cups

  • Gram flour (besan) 3 tablespoons

  • Ginger paste 1 tablespoon

  • Garlic paste ½ tablespoon

  • Ghee 3 tablespoons + to shallow fry

  • Garam masala powder 2 teaspoons

  • Red chilli powder 1 teaspoon

  • Mace powder ½ teaspoon

  • Green cardamom powder 1 teaspoon

  • Salt to taste

  • Browned onion paste ½ cup

  • saffron strands soaked in water a few

  • Kewra water 1 teaspoon

  • Onion rings Curd to serve

Method

Step 1

Place soya granules in a strainer and drain excess water. Transfer into a bowl.

Step 2

Mix ginger paste, garlic paste and 3-4 tablespoons water in a small bowl and mix well.

Step 3

Heat 3 tablespoons ghee in a non-stick pan. Add ginger-garlic paste and sauté on low heat for 2-3 minutes. Add gram flour and sauté till fragrant.

Step 4

Add drained soya granules and sauté for 4-5 minutes. Add garam masala powder, red chilli powder, mace powder, green cardamom powder and salt and mix well. Cook for 4-5 minutes.

Step 5

Transfer soya mixture on a plate and allow to cool.

Step 6

Grind the soya mixture along with browned onion paste to a smooth paste and transfer into another bowl. Add saffron and kewra water and mix well.

Step 7

Divide the mixture into 8 equal portions and shape into tikkis.

Step 8

Divide the mixture into 8 equal portions and shape into tikkis.

Step 9

Serve hot garnished with curd onion rings.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.