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Soya Gavar ki Sabzi

Soya nuggets and cluster beans may be so different from each other, but together they make a wonderful dish. This recipe is from FoodFood TV channel

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Soya Gavar ki Sabzi
Main Ingredients Soya Nuggets, Cluster beans (gawar)
Cuisine Indian
Course Main Course Vegetarian
Prep Time 16-20 minutes
Cook time 21-25 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Veg
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Ingredients list for Soya Gavar ki Sabzi

  • 1 cup Soya Nuggets soaked
  • 300 grams Cluster beans (gawar) stringed
  • 2 tablespoons Oil
  • 1 teaspoon Cumin seeds
  • 2 medium Onions chopped
  • 1 tablespoon Ginger-garlic paste
  • 1 1/2 tablespoons Coriander powder
  • 1/4 teaspoon Turmeric powder
  • 1 teaspoon Red chilli powder
  • 1/2 teaspoon Garam masala powder
  • 1 teaspoon Amchur powder
  • to taste Salt
  • 12-15 Fresh mint leaves
  • 1 Papad,roasted for garnishing

Method

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  1. Heat oil in a non stick pan, add cumin seeds and when they start changing colour, add onions and sauté till translucent.
  2. Add ginger-garlic paste and sauté for 1 minute. Cut the cluster beans into 1 inch pieces and add to the pan. Cover and cook for 2 minutes.
  3. Drain and add soya nuggets and mix. Add coriander powder, turmeric powder, red chilli powder, garam masala powder, dried mango powder, salt and mix well.
  4. Finely chop mint leaves, add to the pan and mix well. Transfer into a serving bowl, garnish with crushed papad and a few mint leaves and serve hot.

Nutrition Info

Calories 841
Carbohydrates 87.2
Protein 48.7
Fat 32.9
Other Fiber Iron- 19.8mg
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