Simple Palak Dal

Main Ingredients	Spinach leaves (palak), Split green gram skinless (dhuli moong dal)
Cuisine	Indian
Course	Dals and Kadhis
Prep Time	11-15 minutes
Cook time	11-15 minutes
Serve	4
Taste	Mild
Level of Cooking	Easy
Others	Veg

Ingredients list for Simple Palak Dal

• 2 cups Spinach leaves (palak) shredded
• 2 cups Split green gram skinless (dhuli moong dal) pressure cooked with a pinch of turmeric powder
• 1 tablespoon Ghee
• 1 teaspoon Cumin seeds
• a pinch Asafoetida
• 1 tablespoon Garlic chopped
• 1 teaspoon Green chillies chopped
• to taste Salt

Method

1. Heat ghee in a deep non-stick pan. Add cumin seeds and asafoetida and sauté till fragrant. Add garlic and green chillies and sauté for a minute.
2. Add split green gram and mix well. Add salt and some water, mix and bring to boil.
3. Add spinach, mix and cook for 2-3 minutes.
4. Serve hot.

Nutrition Info

Calories	1573
Carbohydrates	245.2
Protein	100.8
Fat	21.1
Other Fiber	Iron- 17.1mg