Rasakalan Ash gourd cooked in yogurt and flavourful coconut masala This recipe is from FoodFood TV channel By Sanjeev Kapoor 24 Jun 2016 in Recipes Course New Update Main Ingredients Ash Gourd, Yogurt Cuisine Kerala, Tamil Nadu Course Main Course Vegetarian Prep Time 11-15 minutes Cook time 16-20 minutes Serve 4 Taste Mild Level of Cooking Moderate Others Veg Advertisment Ingredients list for Rasakalan 200 grams Ash Gourd 2 cups Yogurt whisked to taste Salt 1/2 teaspoon Turmeric powder 3 tablespo teaspoon Oil 5 Dried red chillies 1 teaspoon Fenugreek seeds (methi dana) 6 tablespoons Scraped coconut 2 Green chillies 1 teaspoon Rice 1 1/4 teaspoons Jaggery (gur) grated 1 teaspoon Mustard seeds 10 Curry leaves Method Advertisment Peel and remove the seeds of petha. Cut into ½ inch cubes and boil in 1 cup of water with salt and turmeric powder till soft. Heat 1 tsp oil in a small non-stick pan. Deseed 4 red chillies and tear them. Add fenugreek seeds and red chillies to the pan and sauté for 1 minute. Grind coconut, green chillies, sautéed fenugreek seeds and red chillies and rice with 2-3 tbsps water to a smooth paste. Mix yogurt with the ground paste, salt and jaggery. Heat 3 tbsps oil in a deep non-stick pan. Add mustard seeds and when they splutter, add curry leaves, 1 broken red chilli and the yogurt mixture. Mix well. Drain petha and add. Mix and cook till it comes to a boil. Serve hot with steamed rice. Nutrition Info Calories 1111 Carbohydrates 45.3 Protein 19 Fat 95.1 #Curry leaves #Dried red chillies #Fenugreek seeds (methi dana) #Green chillies #Jaggery (gur) #Mustard seeds #Oil #Rice #Salt #Scraped coconut #Turmeric powder #Yogurt Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article