Pumpkin Paal Kootu white pumpkin cooked in creamy urad dal gravy This recipe has featured on the show Khanakhazana. By Sanjeev Kapoor 04 May 2016 in Recipes Course New Update Main Ingredients White Pumpkin, Milk Cuisine Tamil Nadu Course Main Course Vegetarian Prep Time 11-15 minutes Cook time 11-15 minutes Serve 4 Taste Mild Level of Cooking Moderate Others Veg Advertisment Ingredients list for Pumpkin Paal Kootu 500 grams White Pumpkin seeded and cubed 1 cup Milk to taste Salt 10-12 Curry leaves 2 tablespoons Rice flour mixed with 2 tablespoon water 4 Green chilli slit 2 teaspoon Sugar 4 tablespoons Oil 1/2 teaspoon Mustard seeds 1 teaspoon Split black gram skinless (dhuli urad dal) Method Advertisment Boil the milk with half cup water in a deep non-stick pan. Mix well. Add the pumpkin, salt and curry leaves. Stir to mix and cook for five minutes or till the pumpkin is cooked. Add the rice flour, green chillies and sugar. Stir to mix. Cover and cook till it thickens. Heat oil in a non-stick pan. Add the mustard seeds and black gram and sauté till fragrant. Add the tempering to the pumpkin mixture. Stir to mix. Cover and cook for five to seven minutes. Serve hot. Nutrition Info Calories 888 Carbohydrates 48.8 Protein 15.6 Fat 70 Other Fiber Zinc- 1.6mg #Curry leaves #Milk #Mustard seeds #Oil #Salt #Split black gram skinless (dhuli urad dal) #Sugar Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article