Pomfret Mappas Fish flavoured with kodumpuli and cooked in coconut milk. This recipe has featured on the show Khanakhazana. By Sanjeev Kapoor 05 May 2016 in Recipes Course New Update Main Ingredients Pomfret, Coconut milk Cuisine Kerala Course Main Course Seafood Prep Time 11-15 minutes Cook time 16-20 minutes Serve 4 Taste Spicy Level of Cooking Moderate Others Non Veg Advertisment Ingredients list for Pomfret Mappas 4 medium Pomfret cut into darnes 2 cups Coconut milk to taste Salt 1 teaspoon Turmeric powder 2 teaspoons Coconut toddy vinegar 1 teaspoon Coriander seeds 1 teaspoon Fennel seeds (saunf) 4 Cloves 1 inch stick Cinnamon 4 tablespoons Coconut oil 1 teaspoon Mustard seeds 10-12 Curry leaves 4 Green chillies slit 1 large Onion chopped 2 teaspoons Ginger paste 2 teaspoons Garlic paste Method Advertisment Sprinkle salt and half teaspoon turmeric powder on the fish. Sprinkle a little toddy vinegar and mix and marinate for fifteen minutes. Dry roast coriander seeds, fennel seeds, cloves and cinnamon and powder. Heat oil in a non-stick pan. Add mustard seeds and when they splutter add curry leaves, green chillies and onion and sauté till lightly browned. Add ginger paste and garlic paste and continue to sauté for a couple of minutes. Add thin coconut milk and mix Cover and cook till the fish is done. Add thick coconut milk and let it heat through. Serve hot with steamed rice. Nutrition Info Calories 3533 Carbohydrates 90.3 Protein 168.8 Fat 277.4 Other Fiber Niaicn- 26.4mg #Cinnamon #Cloves #Coconut milk #Coconut oil #Coconut toddy vinegar #Coriander seeds #Curry leaves #Fennel seeds (saunf) #Garlic paste #Ginger paste #Green chillies #Mustard seeds #Onion #Pomfret #Salt #Turmeric powder Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article