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Paneer Khurchan

Paneer cooked in tomato gravy.

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Paneer Khurchan
Main Ingredients Paneer, Tomatoes
Cuisine Indian
Course Main Course Vegetarian
Prep Time 16-20 minutes
Cook time 26-30 minutes
Serve 4
Taste Spicy
Level of Cooking Moderate
Others Veg
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Ingredients list for Paneer Khurchan

  • 250 grams Paneer cut into thick strips
  • Tomatoes
  • 2 tablespoons Oil
  • 1 teaspoon Cumin seeds
  • 2 teaspoons Garlic paste
  • 2 medium Green capsicum cut into thick strips
  • 2 medium Tomato seeded and thick strips
  • 2 medium Onion
  • 3 tablespoons Tomato puree
  • to taste Salt
  • 1 teaspoon Red chilli powder
  • 1 teaspoon Lemon juice
  • 1 teaspoon Dried fenugreek leaves (kasoori methi)

Method

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  1. Heat the oil in a thick-bottomed kadai; add the cumin seeds. When they begin to change colour, add the garlic paste, capsicums, tomatoes and onions and sauté for five or six minutes.
  2. Add the paneer, tomato purée, salt and chilli powder. Sauté for a while till the paneer begins to stick to the pan.
  3. Scrape the paneer off the bottom of the pan and sauté for a while longer till the paneer is dark brown and mashed.
  4. Stir in the lemon juice and kasuri methi and serve immediately.

Nutrition Info

Calories 1146
Carbohydrates 44.7
Protein 53.3
Fat 83.9
Other Fiber Fiber- 14.2gm
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