Advertisment

Multiflour Laddoo

They are totally nutritious so eat them without guilt. This is a Sanjeev Kapoor exclusive recipe.

New Update
Multiflour Laddoo
Main Ingredients Whole green gram (sabut moong), Whole wheat
Cuisine Indian
Course Mithais
Prep Time 0-5 minutes
Cook time 1-1.30 hour
Serve 4
Taste Sweet
Level of Cooking Moderate
Others Veg
Advertisment

Ingredients list for Multiflour Laddoo

  • 1/4 cup Whole green gram (sabut moong)
  • 1/4 cup Whole wheat
  • 1/4 cup Kolam rice
  • 3/4 cup Jaggery grated
  • 1/4 cup Scraped fresh coconut
  • 1/4 teaspoon Green cardamom powder
  • 3 tablespoons Peanuts roasted and roughly chopped

Method

Advertisment
  1. Heat a non-stick pan, add green gram and dry roast till it turns light brown. Remove from heat and set aside in a bowl.
  2. In the same pan, dry-roast whole wheat and kolam rice, separately, till they turn light brown and put into separate bowls. Cool down to room temperature.
  3. Grind together roasted green gram, whole wheat and rice to a coarse powder.
  4. Melt jaggery in a non-stick pan. Add ground powder and stir well. Add coconut, cardamom powder and peanuts, mix well and switch off heat. Cool down to room temperature.
  5. Divide the mixture into sixteen equal portions and shape them into medium size laddoos.
  6. Serve.

Nutrition Info

Calories 1316
Carbohydrates 253.9
Protein 28.8
Fat 20.5
Advertisment