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Masala Breakfast Dalia

Broken wheat or dalia cooked with veggies, cumin seeds and chilli. This recipe is from FoodFood TV channel

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Masala Breakfast Dalia
Main Ingredients Broken wheat, Ginger
Cuisine Indian
Course Snacks and Starters
Prep Time 11-15 minutes
Cook time 11-15 minutes
Serve 4
Taste Spicy
Level of Cooking Easy
Others Veg
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Ingredients list for Masala Breakfast Dalia

  • 1 cup Broken wheat soaked
  • 1/2 inch piece Ginger
  • 2 Green chillies
  • 1 medium Onion chopped
  • 1 tablespoon Oil
  • 1 teaspoon Cumin seeds
  • 1/4 tablespoon Turmeric powder
  • to taste Salt
  • 1 cup Green peas
  • 1 medium Tomato

Method

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  1. Chop ginger finely. Cut green chillies and onion into large pieces. Heat oil in a non stick pan, add 1 cumin seeds and sauté till light brown.
  2. Add ginger, green chillies and onion and sauté till lightly coloured. Drain and add dalia to the pan and mix. Add turmeric powder, salt and mix well. Add green peas and 3 cups water and mix. Cover and cook on the low heat till done. Cut tomato into large pieces and add. Mix well and serve hot.

Nutrition Info

Calories 948
Carbohydrates 169.1
Protein 26.7
Fat 18.1
Other Fiber Fiber- 36.7gm
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