Lobio

Main Ingredients	Kidney Beans, Mushrooms
Cuisine	Georgian
Course	Main Course Vegetarian
Prep Time	11-15 minutes
Cook time	21-25 minutes
Serve	4
Taste	Mild
Level of Cooking	Moderate
Others	Veg

Ingredients list for Lobio

• 200 grams Kidney Beans soaked and boiled
• 200 grams Mushrooms sliced
• 4 tablespoons Oil
• 1 Bay leaf
• 3 medium Onions thinly sliced
• 1 teaspoon Paprika
• to taste Salt
• a pinch Red chilli powder
• 2 tablespoons Tomato puree
• 1 medium Red capsicum thinly sliced

Method

1. Heat oil in a non stick pan, add bay leaf and onions and saute till transluscent. Add mushrooms, kidney beans and the water in which the beans were boiled and mix well.
2. Add paprika, salt and red chilli powder and mix well. Cook for 2 minutes. Add tomato puree and red capsicum and mix well.
3. Cover and cook for 2-3 minutes. Mash coarsely with a hand blender. Serve in a Georgian clay pot.

Nutrition Info

Calories	1468
Carbohydrates	163.1
Protein	55.6
Fat	64.5
Other Fiber	Iron- 14.9mg