Lauki raita This is a good way to use bottle gourds. Ensure that you squeeze out any excess water from the cooked bottle gourd. This is a Sanjeev Kapoor exclusive recipe. By Sanjeev Kapoor 08 Mar 2019 in Recipes Course New Update Main Ingredients Bottle gourd (lauki or doodhi), Yogurt Cuisine Indian Course Raitas Prep Time 11-15 minutes Cook time 6-10 minutes Serve 4 Taste Mild Level of Cooking Easy Others Veg Advertisment Ingredients list for Lauki raita 250 grams Bottle gourd (lauki or doodhi) 375 grams Yogurt (Natural low-fat) chilled a pinch Salt a pinch Red chilli powder a pinch Roasted cumin powder Method Advertisment Peel and grate the bottle gourd. Boil the grated bottle gourd with the salt for 5 minutes. Drain and allow to cool. Whisk the chilled yogurt and add the red chilli powder. Add the bottle gourd and mix well. Serve sprinkled with cumin powder. Nutrition Info Calories 265 Carbohydrates 18.6 Protein 12.6 Fat 15.7 Other Fiber Calcium- 641.1mg #Red chilli powder #Roasted cumin powder #Salt #Yogurt Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article