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Lauki Juice

Extremely healthy, bottle gourd juice is supposed to be a remedy for many an illness. This is a Sanjeev Kapoor exclusive recipe.

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Lauki Juice

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Main Ingredients Bottle gourd (lauki/doodhi), Ginger
Cuisine Fusion
Course Beverages
Prep Time 0-5 minutes
Cook time 0-5 minutes
Serve 4
Taste Spicy
Level of Cooking Easy
Others Veg

Ingredients list for Lauki Juice

  • 1 large Bottle gourd (lauki/doodhi) chopped
  • 2 inches Ginger
  • 2 tablespoons Mint leaves
  • 2 teaspoons Cumin seeds
  • 1 teaspoon Black pepper powder
  • 2 tablespoons Lemon juice
  • to taste Salt
  • as required Ice cubes

Method

  1. Combine bottle gourd, ginger, mint leaves, cumin seeds, pepper powder, lemon juice and salt in a blender jar and blend well till smooth.
  2. Add some ice cubes and blend again. Strain juice into a bowl.
  3. Pour into individual glasses and serve chilled.

Nutrition Info

Calories 65
Carbohydrates 11.9
Protein 1.6
Fat 1.1
Other Fiber Fiber- 6.5gm
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