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Hare Lehsun aur Hare Tamatar ki Chutney

A lip smacking chutney made with green garlic and green tomatoes. This recipe is from FoodFood TV channel

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Hare Lehsun aur Hare Tamatar ki Chutney
Main Ingredients Fresh Green Garlic, Green Tomatoes
Cuisine Indian
Course Pickles, Jams and Chutneys
Prep Time 6-10 minutes
Cook time 41-50 minutes
Serve 4
Taste Tangy
Level of Cooking Moderate
Others Veg
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Ingredients list for Hare Lehsun aur Hare Tamatar ki Chutney

  • 1 small bunch Fresh Green Garlic roughly chopped
  • 5 Green Tomatoes finely chopped
  • 2 tablespoons Oil
  • 1 teaspoon Cumin seeds
  • 1 teaspoon Mustard seeds
  • 1/2 teaspoon Black sesame seeds (kale til)
  • a pinch Asafoetida
  • 1 tablespoon Coriander powder
  • 1/2 teaspoon Turmeric powder
  • 1 1/2 teaspoons Dried mango powder (amchur)
  • 3 teaspoons Sugar
  • to taste Salt
  • 1 teaspoon Black pepper powder
  • Juice of 1 lemon

Method

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  1. Place green garlic and green tomatoes in a mixer jar, add 1 cup water and grind coarsely.
  2. Heat oil in non-stick pan, add cumin seeds, mustard seeds, black sesame seeds and asafoetida and sauté for half a minute.
  3. Add the ground mixture and cook on high heat for 10-12 minutes.
  4. Add coriander powder, turmeric powder, dried mango powder, sugar and salt and sauté further for a minute. Add black pepper powder and lemon juice and mix well. Cook for 1-2 minutes.
  5. Cool the chutney, store in a jar and serve as required.  

Nutrition Info

Calories 545
Carbohydrates 35.9
Protein 14.6
Fat 38.1
Other Fiber Iron- 11.7mg
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