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Grilled Fish Salad

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Grilled fish served with sauteed vegetables

This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.

Preparation Time : 11-15 minutes

Cooking time : 11-15 minutes

Servings :

Grilled Fish Salad

Main Ingredients

Boneless fish , Potatoes,boiled and peeled

Cuisine

Fusion

Course

Salads

Level Of Cooking

Easy

Calories

936

Carbohydrates

46.4

Protein

53.8

Fat

58.5

Fibers

Caclium- 8

Ingredients

  • Boneless fish
    2 a piece
  • Potatoes,boiled and peeled
    2 medium
  • Olive oil
    3 tablespo
  • Garlic
    15 cloves
  • Salt
    to taste
  • Cumin powder
    1 teaspoon
  • Peppercorns,crushed
    1 tablespoon
  • Red capsicum,cut into pieces
    1 medium
  • Yellow capsicum,cut into pieces
    1 medium
  • Green capsicum,cut into pieces
    1 medium
  • Lemons
    2 1/2
  • Pickled jalapenos
    2-3

Method

Step 1


Dice potatoes. Heat 2 tbsps olive oil in non stick pan, add garlic cloves and sauté till light brown.

Step 2


Sprinkle some salt on a plate. Add cumin powder and crushed peppercorns and mix well. Coat the fish pieces with this mixture.

Step 3


Add all capsicum pieces to pan and toss. Add salt and toss again. Sauté for 2-3 minutes. Cut 2 lemons into thick slices. Transfer sautéed vegetables into a bowl.

Step 4


Add 1 tbsp oil to the same pan. Place 4 lemon slices in two groups on the pan and place one fish piece on each of them and cook for 2 minutes.

Step 5


Place potatoes in a bowl. Chop jalapenos and add and mix well. Squeeze juice of ½ lemon and add. Flip fish pieces alongwith lemon slices and cook till both sides are equally done.

Step 6


Transfer vegetables onto a serving dish. Sprinkle salt on top and drizzle 1½ tsps olive oil. Place cooked fish pieces on top alongwith lemon slices. Serve immediately.

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