How to make Goan Style Spinach

This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.

Main Ingredients : Spinach (पालक), Tomatoes (टमाटर)

Cuisine : Goan

Course : Main Course Vegetarian

Goan Style Spinach

Hindi: palak
Treasure house of vitamins and minerals, spinach must be included in the week's menu. The usage can be varied: chopped spinach leaves cooked with potatoes is a semi-wet vegetable with rotis, a few spinach leaves thrown in with mixed vegetables and turned into a soup is lovely on a cold winter night, chopped and blanched spinach makes a different sort of raita, spinach puree can be used in cutlets or kababs, the list goes on.

For more recipes related to Goan Style Spinach checkout Palak Methi Aur Corn Ki Sabzi, Spinach And Pumpkin Curry, Poondu Keerai Massiyal, Palak Paneer Boondi . You can also find more Main Course Vegetarian recipes like Bhindi ki Sabzi, Mangodi, Kaipekke Kari, Vindi Sorse Posto.

Goan Style Spinach Recipe Card

Goan Style Spinach

Prep Time : 11-15 minutes

Cook time : 11-15 minutes

Serve : 4

Level Of Cooking : Moderate

Taste : Spicy

Ingredients for Goan Style Spinach Recipe

  • Spinach cleaned 1 medium bunch

  • Tomatoes finely chopped 2 medium

  • Oil 2 tablespoons

  • Mustard seeds 1/2 teaspoon

  • Onion finely chopped 1 medium

  • Green chillies chopped 2

  • Salt to taste

  • Cooked split pigeon peas (toor dal) 1 tablespoon

  • Dal stock 1/2 cup

  • Scraped fresh coconut 3 tablespoons


Step 1

Roughly chop spinach leaves.

Step 2

Heat oil in a non-stick pan. Add mustard seeds and let them splutter.

Step 3

Add onion and saute well. Add tomatoes, mix and saute for 2 minutes.

Step 4

Add chopped spinach, green chillies and salt, mix well and cook.

Step 5

Add pigeon peas, dal stock, mix well, cover and cook for 3-4 minutes.

Step 6

Add coconut and mix well.

Step 7

Serve hot.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.