Gil-E-Firdaus Prepared with Sugar Free Natura. This is a Sanjeev Kapoor exclusive recipe. By Sanjeev Kapoor 01 Sep 2016 in Recipes Course New Update " frameborder="0" allowfullscreen> Main Ingredients Bottle gourd (lauki/doodhi), Ghee Cuisine Hyderabadi Course Desserts Prep Time 51-60 minutes Cook time 41-50 minutes Serve 4 Taste Sweet Level of Cooking Moderate Others Veg Ingredients list for Gil-E-Firdaus ½ cup Bottle gourd (lauki/doodhi) grated 1 tablespoon Ghee ¼ cup Rice soaked, drained and crushed 1 litre Milk 5 Green cardamoms 6 Almonds crushed 6 Cashewnuts crushed 2 tablespoons Dried rose petals ¼ cup Mawa/khoya crushed 8 tablespoons Sugar Free Natura Diet Sugar 1 tablespoon Rose water Method Heat the ghee in a non stick pan, add the bottle gourd and sauté till all the moisture dries up. Add the rice and sauté for five minutes. Add the milk and cook, stirring continuously for ten minutes. Peel the cardamoms and crush the seeds and add to the pan and continue to cook, stirring, for ten to fifteen minutes. Add the almonds, cashewnuts and dried rose petals and mix well. Add the khoya and stir to mix well. Add the Sugar Free Natura Diet Sugar and cook, stirring, for ten minutes or till all the sugar dissolves. Add the rose water and mix well. Pour into kasoras (earthenware bowls) and cool. Serve chilled. Nutrition Info Calories 1223 Carbohydrates 96.6 Protein 46.5 Fat 72.6 Other Fiber Calcium- 1663.2mg #Almonds #Bottle gourd (lauki/doodhi) #Cashewnuts #Dried rose petals #Ghee #Green cardamoms #Milk #Rice #Rose water Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article