How to make Ghati Palak

This recipe is contributed by Member Shobha Gharge.

Main Ingredients : Split Pigeon Pea, Spinach (पालक)

Cuisine : Indian

Course : Main Course Vegetarian

Ghati Palak

History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines.  The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions. 
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.    

For more recipes related to Ghati Palak checkout Mangalorean Toi . You can also find more Main Course Vegetarian recipes like Padwal Chi Koshimbir, Baghare Baingan, Soya Shashlik Masala, Lobiya and Pumpkin Curry.

Ghati Palak Recipe Card

Ghati Palak
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Prep Time : 11-15 minutes

Cook time : 16-20 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Mild

Ingredients for Ghati Palak Recipe

  • Split Pigeon Pea 3 teaspoons

  • Spinach 2 bunch

  • Spinach chopped 2 bunch

  • Oil 2 teaspoons

  • Garlic paste 1 teaspoon

  • Garam masala 1/2 teaspoon

  • Red chilli powder 1 teaspoon

  • Salt to taste

Method

Step 1

Preesure cook split pigeon pea, peanuts and spinach with two cups water till three whistles.

Step 2

Heat oil in a non stick pan add garlic paste, garam masala powder, red chilli powder and salt and saute for a minute.

Step 3

Add the cooked dal mixture and cook for five minutes.

Step 4

Serve hot with rice.

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