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Fattoush

Toasted pita bread, salad vegetables, olives and extra virgin oil mixed to make a wholesome salad. This recipe is from FoodFood TV channel

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Fattoush
Main Ingredients Pita breads, Parsley
Cuisine Middle Eastern
Course Salads
Prep Time 11-15 minutes
Cook time 11-15 minutes
Serve 4
Taste Mild
Level of Cooking Easy
Others Veg

Ingredients list for Fattoush

  • 2 medium Pita breads
  • 1/4 bunch Parsley
  • 1 medium Tomato
  • 1 medium Green capsicum diced
  • 1 medium Onion
  • 8 Green olives pitted
  • 8 Black olives pitted
  • 5-6 Iceberg lettuce leaves
  • 1 medium Cucumber peeled
  • a few Fresh mint leaves optional
  • to taste Salt
  • to taste Black pepper powder
  • 2 tablespoons Lemon juice
  • 3 tablespoons Extra virgin olive oil

Method

  1. Toast pita breads in non stick pan till golden from both sides. Remove from heat and set aside.Roughly chop onion and separate into layers. Deseed cucumber and slice diagonally. Diagonally slice tomato.
  2. Combine all vegetables in a bowl. Add capsicum, green and black olives, torn lettuce leaves.Cut toasted breads into bite size pieces and add.
  3. Roughly chop parsley and add. Add mint leaves if using.Add salt, pepper powder, lemon juice and olive oil. Toss to mix. Serve immediately.

Nutrition Info

Calories 1159
Carbohydrates 144.3
Protein 28.8
Fat 52
Other Fiber Fiber- 10.2gm
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