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Dal Poha

Moong dal and pressed rice cooked with onion and masalas. This is a Sanjeev Kapoor exclusive recipe.

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Main Ingredients Split green gram skinless (dhuli moong dal) , Pressed rice (poha)
Cuisine Madhya Pradesh
Course Snacks and Starters
Prep Time 11-15 minutes
Cook time 16-20 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Veg
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Ingredients list for Dal Poha

  • 1 cup Split green gram skinless (dhuli moong dal) soaked and boiled
  • 1 cup Pressed rice (poha) soaked
  • 1/2 tablespoon Oil
  • 1/2 teaspoon Mustard seeds
  • 1/2 teaspoon Cumin seeds
  • 1 Green chilli finely chopped
  • 5-7 Curry leaves
  • 2 medium Onions chopped
  • 1/4 teaspoon Turmeric powder
  • to taste Salt
  • a pinch Sugar
  • 2 tablespoons Fresh coriander chopped

Method

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  1. Heat oil in a non-stick pan, add mustard seeds and cumin seeds and let them splutter.
  2. Add green chilli and curry leaves and saute for half a minute.
  3. Add onions, turmeric powder and sauté for half a minute.
  4. Add green gram and mix well and saute for two minutes.
  5. Add poha and mix well and cook till heated through.
  6. Add salt and sugar and mix well.
  7. Serve hot garnished with coriander leaves.

Nutrition Info

Calories 956
Carbohydrates 174.3
Protein 35.9
Fat 12.8
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