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Dahi Parwal

Snake gourd cooked in spiced yogurt. This recipe is from FoodFood TV channel

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Dahi Parwal
Main Ingredients Yogurt
Cuisine Uttar Pradesh
Course Main Course Vegetarian
Prep Time 11-15 minutes
Cook time 16-20 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Veg
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Ingredients list for Dahi Parwal

  • 3/4 cup Yogurt

Method

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  1. Heat oil in a non stick pan, add bay leaves, cloves, parwal, salt and mix well. Cover and cook for 7-8 minutes or till almost done.
  2. Add turmeric powder, cumin powder, coriander powder and red chilli powder and mix well. Add ¼ cup water to prevent masalas from scorching.
  3. Add ginger-garlic paste and mix. Cover and cook for 2-3 minutes.Add yogurt and mix. Cover and cook till the parwals get completely cooked. Serve hot.

Nutrition Info

Calories 430
Carbohydrates 13.8
Protein 7
Fat 38.2
Other Fiber Calcium- 343.6mg
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