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Corn Upma

Corn and rawa merge to make this delicious upma. This recipe is from FoodFood TV channel

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Corn Upma

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Main Ingredients Corn , Semolina
Cuisine Kerala, Karnataka, Tamil Nadu
Course Snacks and Starters
Prep Time 16-20 minutes
Cook time 16-20 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Veg

Ingredients list for Corn Upma

  • 1 cup Corn Thawed
  • 1/2 cup Semolina roasted
  • 2-3 tablespoons Oil
  • 1 tablespoon Ginger finely chopped
  • 2-3 Green chillies cut lengthwise
  • 1 tablespoon Split Bengal gram (chana dal)
  • 1 tablespoon Split black gram skinless (dhuli urad dal)
  • 1 teaspoon Mustard seeds
  • 10-12 Curry leaves
  • 1 medium Onion finely chopped
  • a pinch Asafoetida
  • to taste Salt
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Method

  1. Dry roast rawa in a non-stick kadai for 3-4 minutes and transfer into a bowl.
  2. Heat oil in the same kadai, add ginger, green chillies, chana dal, urad dal and sauté till light brown.
  3. Add mustard seeds and when they splutter add curry leaves, onion and asafoetida and sauté till lightly coloured.
  4. Add corn and salt and sauté. Add 1 cup water and mix. When it comes to a boil, add rawa and mix.
  5. Cook till all the water is absorbed. Transfer into a serving bowl and serve hot.

Nutrition Info

Calories 1033
Carbohydrates 21
Protein 131.3
Fat 49.8
Other Fiber Fiber- 15.2
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