Advertisment

Corn And Jade Soup

Corn and blanched spinach soup. This recipe is from FoodFood TV channel

New Update
Corn And Jade Soup
Main Ingredients Corn kernels, Spinach leaves (palak)
Cuisine Fusion
Course Soups
Prep Time 11-15 minutes
Cook time 16-20 minutes
Serve 4
Taste Mild
Level of Cooking Easy
Others Veg

Ingredients list for Corn And Jade Soup

  • 1 cup Corn kernels boiled
  • 10-15 Spinach leaves (palak)
  • to taste Salt
  • 1 tablespoon Oil
  • 2 inch stalk Celery finely chopped
  • 5-6 cloves Garlic and red chilli chutney finely chopped
  • 4 tablespoons Cornflour/ corn starch mixed with 4 tbsps water
  • 1 teaspoon White pepper powder
  • 1 teaspoon Sugar

Method

  1. Heat 2 cups water with salt in a non stick wok. Pour 2 cups water in a bowl and add ice cubes.
  2. Add spinach leaves to the boiling water and let it remain for 2 minutes. Remove them from the hot water and add to the icy water.
  3. Heat oil in another non stick wok, add celery and garlic and toss. Add corn kernels and 4 cups water and let it come to a boil.
  4. Chop blanched spinach in a processor. Add cornflour mixture to the wok and cook till the mixture thickens.

Nutrition Info

Calories 446
Carbohydrates 11.5
Protein 60
Fat 17.7
Other Fiber Iron- 5.4mg
Advertisment