Sanjeev Kapoor

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Chocolate And Cereal Granola Bar

A healthy treat for fussy kids.

This recipe is from FoodFood TV channel & has featured on Sirf 30 minute.

Preparation Time : 11-15 minutes

Cooking time : 26-30 minutes

Servings : 4

Chocolate And Cereal Granola Bar

Main Ingredients

Dark chocolate, Rice cereal

Cuisine

Fusion

Course

Snack

Level Of Cooking

Medium

Calories

413

Carbohydrates

59.28

Protein

4.58

Fat

20.19

Fibers

4.20

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Ingredients

  • Dark chocolate chopped
    1/2 cup
  • Rice cereal
    1/2 cup
  • Butter
    1 tablespoon
  • White sesame seeds (safed til)
    3 tablespoons
  • Mixed nuts chopped
    1/4 cup
  • Cinnamon powder
    a pinch
  • Honey
    4 tablespoons
  • Oil
    to grease

Method

Step 1


Melt the chocolate and butter in a bowl in microwave oven for 3 minutes, checking once in between.

Step 2


Crush cornflakes with a rolling pin and put into a bowl. When the chocolate has melted whisk it till smooth. Dry roast sesame seeds and mixed nuts in a non-stick pan.

Step 3


Grease an aluminium tray well. Add cornflakes and rice cereal to the pan and mix. Add cinnamon powder and mix.

Step 4


Reduce heat and add honey. Switch off the heat and mix everything well. Let the mixture cool slightly.

Step 5


Add chocolate-butter mixture gradually, mixing continuously. Transfer the mixture into the prepared tray and level the surface.

Step 6


Set aside to cool. Cut into bars and serve.

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