Cheesy Spinach and Corn Sandwich Recipe - Cheese sandwich made healthy with spinach and corn.

This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.

Main Ingredients : White bread slices ( सफेद ब्रेड ) , Processed cheese ( प्रोसेस्ड चीज़ )

Cuisine : Continental

Course : Snack

Cheesy Spinach and Corn Sandwich

This term Continental cuisine refers to the food eaten in the European countries. Under the mantle of Continental food come the British, American, Italian, New Zealand, Armenian, Hungarian, Russian and many other European cuisines.
Continental cuisines use less chilllies and very little spices. Instead fresh herbs and dairy products form an important part of continental dishes.  The cooking methods are mostly stewing, grilling and roasting which make the food low in calories as they use very less fat. Continental food use mostly items high in proteins like milk, cheese, eggs and meats.

For more recipes related to Cheesy Spinach and Corn Sandwich checkout Bread Bonda , Bread Upma , College Sandwich , Mithai Toast . You can also find more Snack recipes like Hariyali Parantha, Besan Ka Samosa, Poha, Moongphali Ki Tikki. Or try out these recipes from Continental Cuisine like Three Lettuce And Prawn Salad, Peaches, Cream And Custard Parfait, Caramel Brownies, Gingerman Cookies.

Cheesy Spinach and Corn Sandwich Recipe Card

Cheesy Spinach and Corn Sandwich
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Prep Time : 6-10 minutes

Cook time : 26-30 minutes

Serve : 4

Level Of Cooking : Medium

Ingredients for Cheesy Spinach and Corn Sandwich

  • White bread slices 8

  • Processed cheese 50 grams

  • Spinach leaves blanched and chopped 25-30

  • Corn kernels 1/2 cup

  • Butter 2 tablespoons

  • Refined flour (maida) 2 tablespoons

  • milk 2 tablespoons

  • Salt to taste

  • Crushed black peppercorns to taste

  • A little olive oil to drizzle

Method

Step 1

Melt butter in a non-stick pan, add refined flour and saute till lightly coloured. Add milk and stir continuously to avoid lumps.

Step 2

When the sauce thickens add corn kernels and spinach and mix well. Add salt and crushed black peppercorns and mix well.

Step 3

Put the mixture into a bowl. Grate cheese into the bowl and mix well.

Step 4

Spread the mixture evenly on 4 bread slices, cover with the remaining slices.

Step 5

Drizzle a little olive oil over each sandwich. Toast them in a hot grill till evenly golden on both sides.

Step 6

Cut each sandwich into 2 pieces and serve hot.

How to make Cheesy Spinach and Corn Sandwich

Step 1

Melt butter in a non-stick pan, add refined flour and saute till lightly coloured. Add milk and stir continuously to avoid lumps.

Step 2

When the sauce thickens add corn kernels and spinach and mix well. Add salt and crushed black peppercorns and mix well.

Step 3

Put the mixture into a bowl. Grate cheese into the bowl and mix well.

Step 4

Spread the mixture evenly on 4 bread slices, cover with the remaining slices.

Step 5

Drizzle a little olive oil over each sandwich. Toast them in a hot grill till evenly golden on both sides.

Step 6

Cut each sandwich into 2 pieces and serve hot.

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