Cheesy Spinach and Corn Sandwich Recipe - Cheese sandwich made healthy with spinach and corn.

This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.

Main Ingredients : White bread slices, Processed cheese

Cuisine : Continental

Course : Snack

Cheesy Spinach and Corn Sandwich

This term Continental cuisine refers to the food eaten in the European countries. Under the mantle of Continental food come the British, American, Italian, New Zealand, Armenian, Hungarian, Russian and many other European cuisines.
Continental cuisines use less chilllies and very little spices. Instead fresh herbs and dairy products form an important part of continental dishes.  The cooking methods are mostly stewing, grilling and roasting which make the food low in calories as they use very less fat. Continental food use mostly items high in proteins like milk, cheese, eggs and meats.

Cheesy Spinach and Corn Sandwich Recipe - How to make Cheesy Spinach and Corn Sandwich

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Prep Time : 6-10 minutes

Cook time : 26-30 minutes

Serve : 4

Level Of Cooking : Medium

Ingredients

  • White bread slices 8

  • Processed cheese 50 grams

  • Spinach leaves blanched and chopped25-30

  • Corn kernels 1/2 cup

  • Butter 2 tablespoons

  • Refined flour (maida) 2 tablespoons

  • milk 2 tablespoons

  • Salt to taste

  • Crushed black peppercorns to taste

  • A little olive oil to drizzle

Method

Step 1

Melt butter in a non-stick pan, add refined flour and saute till lightly coloured. Add milk and stir continuously to avoid lumps.

Step 2

When the sauce thickens add corn kernels and spinach and mix well. Add salt and crushed black peppercorns and mix well.

Step 3

Put the mixture into a bowl. Grate cheese into the bowl and mix well.

Step 4

Spread the mixture evenly on 4 bread slices, cover with the remaining slices.

Step 5

Drizzle a little olive oil over each sandwich. Toast them in a hot grill till evenly golden on both sides.

Step 6

Cut each sandwich into 2 pieces and serve hot.

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