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Chana and Rajma Salad in Tamarind Dressing

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Tamarind and mustard powder make this chana and rajma salad extra special

This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.

Preparation Time : 16-20 minutes

Cooking time : 6-10 minutes

Servings :

Chana and Rajma Salad in Tamarind Dressing

Main Ingredients

Chickpeas (kabuli chana),boiled , Red kidney beans (rajma),boiled

Cuisine

Punjabi

Course

Salads

Level Of Cooking

High

Calories

220.35

Carbohydrates

21.1

Protein

3.67

Fat

11.58

Fibers

1.85

Ingredients

  • Chickpeas (kabuli chana),boiled
    1/2 cup
  • Red kidney beans (rajma),boiled
    1/2 cup
  • Tamarind pulp
    4-5 tablespoons
  • Oil
    2 tablespoons
  • Onion ,diced
    1 medium
  • Green capsicum,chopped
    1 medium
  • Red capsicum,chopped
    1 medium
  • Salt
    to taste
  • Black pepper powder
    1 1/4 teaspoons
  • Mustard powder
    1 teaspoon
  • Orange marmalade
    1 1/2 teaspoons
  • Extra virgin olive oil
    1 teaspoon
  • Iceberg lettuce leaves
    5-6

Method

Step 1


Heat oil in a non stick pan. Add onion, green and red capsicums, salt and ¼ tsp black pepper powder and toss. Cook till vegetables are soft. Transfer into bowl.

Step 2


Add rajma and chana. To make dressing, place tamarind pulp in a bowl, add mustard powder, salt, 1 tsp black pepper powder and orange marmalade. Whisk well. Add extra virgin olive oil and whisk again.

Step 3


Tear and place lettuce leaves on a serving place. Add dressing to salad and mix well. Place salad on lettuce and serve immediately.

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