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Chana Hara Masala

Black chana cooked in green masala. This recipe is from FoodFood TV channel

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Chana Hara Masala
Main Ingredients Black Bengal Gram, Chana Masala Powder
Cuisine Indian
Course Main Course Vegetarian
Prep Time 5-6 hour
Cook time 16-20 minutes
Serve 4
Taste Spicy
Level of Cooking Moderate
Others Veg
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Ingredients list for Chana Hara Masala

  • 1 cup Black Bengal Gram soaked overnight and boiled in salt water
  • 2 tablespoons Chana Masala Powder
  • 1 teaspoon Cumin seeds
  • 3 small Onions
  • 2 Green chillies
  • 1 tablespoon Ginger-garlic paste
  • 1 medium Tomato
  • 1/2 teaspoon Kashmiri red chilli powder
  • 1/2 teaspoon Dried mango powder (amchur)
  • a pinch Black salt
  • 1 teaspoon Chana masala powder
  • 1 1/2 cups Fresh coriander leaves roughly chopped
  • 1/2 cup Fresh mint leaves roughly chopped
  • to taste Salt
  • Juice of ¼ lemon

Method

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  1. Heat oil in a non-stock pan, add cumin seeds and sauté till fragrant.
  2. Slice onions thinly and add to the pan. Roughly chop green chillies and add and sauté for 1-2 minutes. Add ginger-garlic paste and sauté till light golden.
  3. Roughly chop tomato and add to the pan. Add Kashmiri red chilli powder, dried mango powder, black salt, chana masala powder and mix well.
  4. Add coriander leaves and mint leaves and mix well.
  5. Transfer the mixture into a mixer jar and grind using boiled gram water as required.
  6. Heat another non-stick pan, add boiled gram, ½ cup boiled gram water, ground mixture and allow to boil.
  7. Add salt and lemon juice and cook, stirring continuously, for 3-4 minutes.
  8. Transfer into a serving bowl and serve hot.

Nutrition Info

Calories 1245
Carbohydrates 152.6
Protein 40.3
Fat 41.1
Other Fiber 59.2 gm
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