Chana Dal aur Wadi with Chenna Chana dal and Punjabi wadis cooked with chenna and masalas. This recipe is from FoodFood TV channel By Sanjeev Kapoor 12 Aug 2019 in Recipes Course New Update Main Ingredients Split Bengal Gram, Punjabi Wadis Cuisine Indian Course Main Course Vegetarian Prep Time 2-2.30 hour Cook time 21-25 minutes Serve 4 Taste Spicy Level of Cooking Moderate Others Veg Advertisment Ingredients list for Chana Dal aur Wadi with Chenna 1 cup Split Bengal Gram soaked for 2 hours and cooked with salt and turmer 3 Punjabi Wadis fried and soaked in water 100 grams Malai paneer 3 tablespoons Ghee 1 teaspoon Cumin seeds 2 Dried red chillies broken 1 inch Ginger finely chopped 1 tablespoon Garlic finely chopped 2 Green chillies finely chopped 1 small Tomato finely chopped 1/2 teaspoon Kashmiri red chilli powder a pinch Turmeric powder 1/2 teaspoon Dried mango powder (amchur) 1 tablespoon Tamarind paste to taste Salt Fresh coriander leaves finely chopped 2 tbsp + 1 sprig for garnishing a pinch Asafoetida Method Advertisment Heat 2 tbsps ghee in a non-stick pan. Add cumin seeds and sauté till fragrant. Add dried red chillies and sauté. Add ginger, garlic, green chillies and sauté for a minute. Add tomato and sauté till pulpy. Add Kashmiri red chilli powder, turmeric powder, dried mango powder, tamarind paste and sauté for 2 minutes. Add boiled split Bengal gram, 1½ cups water and salt and bring to a boil. Break the wadis and add. Crush the malai paneer and add and cook on medium heat for 3-4 minutes. Add coriander leaves and mix well. Heat the remaining ghee in a small non-stick pan. Add asafoetida and pour the tempering over the dal. Transfer into in a serving bowl, garnish with a coriander sprig and serve hot. Nutrition Info Calories 1731 Carbohydrates 154.8 Protein 56.8 Fat 98.1 #Asafoetida #Cumin seeds #Dried red chillies #Fresh coriander leaves #Garlic #Ghee #Ginger #Green chillies #Kashmiri red chilli powder #Salt #Tamarind paste #Tomato #Turmeric powder Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article