Cajun Fish

Main Ingredients	Basa fish fillets, Red chilli flakes
Cuisine	Canadian
Course	Snacks and Starters
Prep Time	0-5 minutes
Cook time	6-10 minutes
Serve	4
Taste	Spicy
Level of Cooking	Easy
Others	Non Veg

Ingredients list for Cajun Fish

• 2 Basa fish fillets
• 1 1/2 teaspoons Red chilli flakes
• 1 teaspoon Stock cubes
• 1 teaspoon Red chilli powder
• 1 teaspoon Mixed dried herbs
• 1/2 teaspoon Garlic Powder
• to taste Salt
• 2 tablespoons Refined flour (maida)
• 2 tablespoons Oil
• 1 tablespoon Lemon juice

Method

1. To make Cajun spice, grind together chilli flakes, stock cubes, chilli powder, dried herbs, garlic powder and salt to a fine powder. Add refined flour and grind again. Transfer onto a plate.
2. Trim fish fillets from both ends. Add lemon juice and rub well.
3. Heat oil in a non-stick pan.
4. Coat fish fillets with Cajun spice, place in hot oil and cook till evenly golden from both sides.
5. Serve hot garnished with a parsley sprig and lemon slices.

Nutrition Info

Calories	1011
Carbohydrates	26
Protein	60.3
Fat	73.9
Other Fiber	Choline- 37.2mg