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Bulgur Pilaf

A simple, tasty and a nutritious recipe This is a Sanjeev Kapoor exclusive recipe.

New Update
Main Ingredients Burghul, Chicken Stock
Cuisine Middle Eastern
Course Rice
Prep Time 11-15 minutes
Cook time 11-15 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Non Veg
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Ingredients list for Bulgur Pilaf

  • 2 1/2 cups Burghul
  • 1 litre Chicken Stock
  • to taste Salt
  • to taste Black pepper powder
  • 4 tablespoons Butter
  • 1 medium Red capsicum coarsely chopped
  • 1 medium Yellow capsicum coarsely chopped
  • 25 Currants soaked
  • 1/2 cup Pine nuts(chilgoza) toasted

Method

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  1. Boil the chicken stock in a deep pan.
  2. Add the bulgur, a little salt and pepper powder and cook over a low heat until the grains are tender.
  3. Add butter, red and yellow capsicums along with currants and pinenuts and then remove the pan from the heat.
  4. Cover the pan and allow the wheat to swell and become tender before serving.

Nutrition Info

Calories 2467
Carbohydrates 330.8
Protein 93.1
Fat 85.8
Other Fiber Iron- 23.3mg