How to make Bhindi Aam Ki Katliyan - Thin strips of bhindi cooked with raw mango and masala powders

This recipe is from FoodFood TV channel & has featured on Turban Tadka.

Main Ingredients : Ladyfiners, Raw Mango (कच्चा आम)

Cuisine : Indian

Course : Main Course Vegetarian

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Bhindi Aam Ki Katliyan

History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines.  The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions. 
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.    

You can also find more Main Course Vegetarian recipes like Gobhi Manchurian, Poondu Keerai Massiyal, Kale Vatanyachi Ussal, Babycorn Salt and Pepper.

Bhindi Aam Ki Katliyan Recipe Card

Bhindi Aam Ki Katliyan
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Prep Time : 11-15 minutes

Cook time : 6-10 minutes

Serve : 4

Level Of Cooking : Moderate

Taste : Tangy

Ingredients for Bhindi Aam Ki Katliyan Recipe

  • Ladyfiners cut into thin strips 200 grams

  • Raw Mango cut into thin strips 1

  • Oil 2-3 tablespoons

  • Cumin seeds 1 teaspoon

  • Garlic finely chopped 1 tablespoon

  • Ginger finely chopped 1 tablespoon

  • Shallots chopped 1 cup

  • Red chilli powder 1 1/2 teaspoons

  • Dry mango powder (amchur) 1/2 teaspoon

  • Salt to taste

Method

Step 1

Heat oil in a non-stick pan, add cumin seeds, garlic, ginger and sauté tillfragrant. Add shallots and sauté for 2-3 minutes.

Step 2

Add ladyfingers and mix well. Add raw mango and toss lightly. Add red chilli powder, dried mango powder and salt and mix well.

Step 3

Spread the ladyfingers in the pan and cook for 3-4 minutes.

Step 4

Transfer into a serving bowl and serve hot.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.