Bhindi Aam Ki Katliyan Thin strips of bhindi cooked with raw mango and masala powders This recipe is from FoodFood TV channel By Sanjeev Kapoor 02 Sep 2016 in Recipes Course New Update Main Ingredients Ladyfiners, Raw Mango Cuisine Indian Course Main Course Vegetarian Prep Time 11-15 minutes Cook time 6-10 minutes Serve 4 Taste Tangy Level of Cooking Moderate Others Veg Ingredients list for Bhindi Aam Ki Katliyan 200 grams Ladyfiners cut into thin strips 1 Raw Mango cut into thin strips 2-3 tablespoons Oil 1 teaspoon Cumin seeds 1 tablespoon Garlic finely chopped 1 tablespoon Ginger finely chopped 1 cup Shallots chopped 1 1/2 teaspoons Red chilli powder 1/2 teaspoon Dry mango powder (amchur) to taste Salt Method Heat oil in a non-stick pan, add cumin seeds, garlic, ginger and sauté tillfragrant. Add shallots and sauté for 2-3 minutes. Add ladyfingers and mix well. Add raw mango and toss lightly. Add red chilli powder, dried mango powder and salt and mix well. Spread the ladyfingers in the pan and cook for 3-4 minutes. Transfer into a serving bowl and serve hot. Nutrition Info Calories 453 Carbohydrates 36.6 Protein 6.5 Fat 31.2 Other Fiber Fiber- 13.6gm #Cumin seeds #Dry mango powder (amchur) #Garlic #Ginger #Oil #Red chilli powder #Salt #Shallots Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article