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Bendakaya Pulusu

Delicious bhindi preparation. This recipe is from FoodFood TV channel

New Update
Bendakaya Pulusu
Main Ingredients Ladyfingers (bhindi)
Cuisine TamilNadu
Course Main Course Vegetarian
Prep Time 11-15 minutes
Cook time 11-15 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Veg
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Ingredients list for Bendakaya Pulusu

  • 250 grams Ladyfingers (bhindi) cut into 1/2 inch pieces

Method

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  1. Heat oil in a non-stick pan. Add mustard seeds and let them splutter. Add fenugreek seeds, curry leaves, green chillies and onions and sauté. Meanwhile mix tamarind paste with ¼ cup water.
  2. When the onions brown, add turmeric powder, red chilli powder and coriander powder and mix well. Add ladyfingers and sauté for 1-2 minutes. Add tamarind water, tomato, jaggery and mix well.
  3. Add ¼ cup water and let it come to a boil. Reduce heat and simmer for 3-4 minutes or till the ladyfingers are cooked. Mix gram flour with 2 tbsps water in a bowl and mix till smooth. Add this to the ladyfinger mixture and mix well. Add salt and mix.
  4. Cook till the curry comes to a boil. Serve hot.

Nutrition Info

Calories 112
Carbohydrates 8.60
Protein 1.88
Fat 7.63
Other Fiber 0.95
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