Bendakaya Pulusu Delicious bhindi preparation. This recipe is from FoodFood TV channel By Sanjeev Kapoor 15 Dec 2014 in Recipes Course New Update Main Ingredients Ladyfingers (bhindi) Cuisine TamilNadu Course Main Course Vegetarian Prep Time 11-15 minutes Cook time 11-15 minutes Serve 4 Taste Mild Level of Cooking Moderate Others Veg Advertisment Ingredients list for Bendakaya Pulusu 250 grams Ladyfingers (bhindi) cut into 1/2 inch pieces Method Advertisment Heat oil in a non-stick pan. Add mustard seeds and let them splutter. Add fenugreek seeds, curry leaves, green chillies and onions and sauté. Meanwhile mix tamarind paste with ¼ cup water. When the onions brown, add turmeric powder, red chilli powder and coriander powder and mix well. Add ladyfingers and sauté for 1-2 minutes. Add tamarind water, tomato, jaggery and mix well. Add ¼ cup water and let it come to a boil. Reduce heat and simmer for 3-4 minutes or till the ladyfingers are cooked. Mix gram flour with 2 tbsps water in a bowl and mix till smooth. Add this to the ladyfinger mixture and mix well. Add salt and mix. Cook till the curry comes to a boil. Serve hot. Nutrition Info Calories 112 Carbohydrates 8.60 Protein 1.88 Fat 7.63 Other Fiber 0.95 #Ladyfingers (bhindi) Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article