Sanjeev Kapoor

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Bayee Missi Roti

A healthy roti made out of gram flour and whole wheat flour.

This recipe is from FoodFood TV channel & has featured on Sirf 30 minute.

Preparation Time : 11-15 minutes

Cooking time : 21-25 minutes

Servings : 4

Bayee Missi Roti

Main Ingredients

Wheat flour, Gram flour (besan)

Cuisine

Punjabi

Course

Breads

Level Of Cooking

Medium

Calories

429

Carbohydrates

75.95

Protein

20.20

Fat

4.83

Fibers

1.85

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Ingredients

  • Wheat flour
    1 cup
  • Gram flour (besan)
    1 cup
  • Onion
    2 medium
  • Green chilli
    2
  • Whole red lentils (sabut masoor) boiled
    1 cup
  • Roasted coriander seeds crushed
    1 teaspoon
  • Pomegranate seeds (anardana) crushed
    1 teaspoon
  • Salt
    to taste
  • Fresh coriander leaves
    2 tablespoons
  • Oil
    as required

Method

Step 1


Chop the onions and green chillies finely and put into a bowl. Add the boiled lentils, crushed coriander seeds, crushed pomegranate seeds, whole wheat flour, gram flour and salt and mix well.

Step 2


Chop coriander leaves finely and add. Add water, little by little and knead into a soft dough. Let the dough rest for 10 minutes. Heat a non-stick tawa. Divide the dough into pedas.

Step 3


Roll each peda in dry flour and roll into a slightly thick roti. Place it on the hot tawa and roast. Flip it over after 1 minute and drizzle a little oil over it. Flip again and drizzle a little oil.

Step 4


Cook till both the sides are evenly golden. Serve hot with yogurt or pickles.

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