How to make Aloo Gobhi Tamatar -

A simple dish of potatoes and cauliflower that can be cooked for your daily meal.

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Potatoes (आलू), Cauliflower (फूलगोभी)

Cuisine : Indian

Course : Main Course Vegetarian

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For more recipes related to Aloo Gobhi Tamatar checkout Batata Song , Aloo Matar, Achari Aloo, Baby Potatoes In Spicy Yogurt Gravy . You can also find more Main Course Vegetarian recipes like Paneer Moilee, Mushroom and Cherry Tomato Crumble, Mushroom Corn Korma, Jain Pitla.

Aloo Gobhi Tamatar

Aloo Gobhi Tamatar Recipe Card

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Hindi: Aloo

Why is it that when you are stuck at “what should we cook today” the answer is always “make some aloo!” Potatoes are like this…extremely popular and have multipurpose usage.

And did you always think that eating a potato will make you fat?
Well, don’t – it is a surprising source of vitamin C and provides useful amounts of starch, thiamine and niacin and around a hundred grams will provide about eighty calories.
Little did you know!

 

Prep Time : 0-5 minutes

Cook time : 26-30 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Spicy

Ingredients for Aloo Gobhi Tamatar Recipe

  • Potatoes peeled 2 medium

  • Cauliflower cut into medium sized florets ½ small

  • Oil 2 tablespoons

  • Cumin seeds 1 teaspoon

  • Asafoetida 1 teaspoon

  • Onion chopped 1 medium

  • Salt to taste

  • Ginger-garlic paste 1 tablespoon

  • Tomato chopped 1 medium

  • Turmeric powder 1 teaspoon

  • Red chilli powder 1 teaspoon

  • Coriander powder 1 teaspoon

  • Dried fenugreek leaves (kasoori methi) 1 teaspoon

  • coriander sprig for garnish

Method

Step 1

Heat oil in a non-stick pan.Cut potatoes into big cubes.

Step 2

Add cumin seeds and asafoetida to the pan and mix. Add onion and mix again. Add salt and sauté till onion turns golden.

Step 3

Add ginger-garlic paste and sauté for two minutes, add tomatoes and mix. Cover and cook till tomatoes are pulpy.

Step 4

Add turmeric powder, red chilli powder and coriander powder and mix well. Add potatoes and cauliflower florets and mix. Crush and add dried fenugreek leaves, around one cup water and mix well. Cover and cook for about ten to fifteen minutes or till both potatoes and cauliflower are completely cooked.

Step 5

Transfer into a serving bowl and serve hot garnished with fresh coriander sprigs.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.