Advertisment

Aloo Gobhi Methi Tuk

Potato, cauliflower and fresh fenugreek leaves cooked together. This is a Sanjeev Kapoor exclusive recipe.

New Update
Aloo Gobhi Methi Tuk

Advertisment
Main Ingredients Potatoes, Fresh fenugreek leaves (methi)
Cuisine Indian
Course Main Course Vegetarian
Prep Time 0-5 minutes
Cook time 16-20 minutes
Serve 4
Taste Spicy
Level of Cooking Easy
Others Veg

Ingredients list for Aloo Gobhi Methi Tuk

  • 2 medium Potatoes diced
  • 1 cup Fresh fenugreek leaves (methi) washed
  • 8-10 Cauliflower florets
  • 3 tablespoons Oil
  • ½ teaspoon Cumin seeds
  • 2 teaspoons Ginger-green chilli paste
  • a pinch Asafoetida
  • ¼ teaspoon Turmeric powder
  • ¼ teaspoon Chaat masala
  • ¼ teaspoon Dried mango powder
  • ¼ teaspoon Black salt (kala namak)
  • ¼ teaspoon Red chilli powder
  • ½ teaspoon Coriander powder
  • to taste Salt
  • for garnish Fresh coriander sprigs
Advertisment

Method

  1. Heat a little water in a non-stick pan, add potatoes and cauliflower and cook till the potatoes are three fourth done. Drain.
  2. Heat oil in a non-stick pan, add cumin seeds, ginger-green chilli paste and asafoetida and saute on low heat till cumin seeds change colour.
  3. Add potatoes and cauliflower and sauté till golden brown.
  4. Add turmeric powder, chaat masala, dried mango powder, black salt, red chilli powder and coriander powder and mix well.
  5. Add half cup water and mix well. Cook for two to three minutes.
  6. Add fenugreek leaves and mix well. Cook for two to three minutes.Add salt mix well.
  7. Transfer into a serving plate, garnish with coriander sprigs and serve hot.

Nutrition Info

Calories 704
Carbohydrates 60
Protein 10.2
Fat 47.3
Other Fiber Fiber- 12.5gm
Advertisment