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Eat well stay healthy with brown rice

Ever wondered why nutritionists advise to replace white rice with brown rice? The difference...

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Condensed milk the taste is not condensed

Condensed milk is made with cow’s milk and is one from which water has been evaporated. It can be..

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Make a meal with corn meal

Cornmeal is versatile and can be used in a lot of ways and not just to make cornbread or makai di...

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Melon for good health

Melons are a good source of vitamin C and potassium. They have high water content, are relatively...

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What is French about the French beans

French beans are indeed very versatile and can be used in preparing a number of dishes. It is...

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Birds eye chilli They do pack a mean punch

Don’t let their size mislead you. They may be tiny, but they do pack a mean spicy punch that...

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Bell peppers

Till a few years ago when one said capsicum, which is also known as bell pepper, one thought only...

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