Dals of India | Recipes | Chef Sanjeev Kapoor

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You will find dal being cooked practically in every Indian home. It forms an integral part of Indian meal and everyone from young to old, rich to poor enjoy it. Dal or lentils is the staple food in every Indian home, both the rich and the common person who lives on the street. With tadka or tempering adding an additional zing to it, dal is definitely one of the most enjoyable items of a meal. It definitely is India’s comfort food.

The best part of most dals is that they taste even better the next day and some of them can be enjoyed cold. My favourite is cold maa ki dal with hot paranthe.

What’s so good about dals?

A large number of Indians are pure vegetarian and they derive their daily dose of proteins from dals. Dals are cooked practically daily in almost every Indian home, vegetarian or not. Usually, dals are boiled well till they can be mashed to a smooth consistency. Sometimes vegetables are also added and tempered with a variety of spices that give each dal its own identity. Each state has its own specialties and they are enjoyed with a variety of accompaniments like rice, dal, roti or even idlis and dosas. Like sambhar, a South Indian dal that has practically won over the world, is served with idli, dosa, uttappam, etc. In fact if you count the number of dal preparations across the county, you will be able to enjoy a different one each day of the year.

Now let me tell you another unique thing about dal and that is that it can be used in any course right from soup (dal shorba or rasam) to salad (moong dal koshimbir with raw mango) to starter (dal wada or pithi wali tikki) to snack (dhokla or dosa) to main meal (tadkewali dal or dal dhokli) to dessert (chana dal or moong dal kheer). 

How to cook dals

Well cooking any dal is not a rocket science at all. Simply soak it for about half an hour, boil it with salt and a dash of turmeric powder in a pressure cooker. When cooked temper it any which way you want and serve piping hot with hot steamed rice. Nothing could satiate you more than this.

Tempering a dal
I personally like to sauté the spices in pure ghee when it comes to tempering a dal. Tempering also called tadka, is the lifeline of a dal. What is a dal without a tadka? Totally bland! You don’t really need a medley of spices for the tadka. A dash of turmeric powder gives it a golden hue and just a pinch of asafoetida, sauté in puree ghee and added to dal, is enough to bring it to life.

Dal can be our saviour when unexpected guests drop in and there are not many vegetables at home to cook up a grand meal. Most housewives stock up on vadis, so just mix them with potatoes and other spices to make a delicious side dish. Make a nice tadkewali dal and serve them with hot steamed rice and rotis. These will leave your guests licking their fingers.

Our lives are full celebrations and dal is an integral part of these celebrations. Long live the dal! 

Varieties of dals

Perhaps the best part is that dals are available in different varieties which make it easier to prepare them in different ways each tasting different from the other.

Tur dal/Toor dal/Tuvar dal
Call it any which way, this dal is still the most often used in Indian cuisine. It is split pigeon pea which at a distance looks similar to chana dal but is easier to digest. It has a thick gelatinous consistency and when cooked properly can be mashed to a delicious smoothness. The famous South Indian Sambhar or Gujarati Dal Dhokli is made with this dal. Tuvar dal is an integral part of the South Indian adai as also of Rajasthani panchratni dal.

Chana dal
Chana dal is the split Bengal gram and can be cooked in various ways. In Punjab it is also called chole di dal. The popular ma chole di dal is made with the mixture of chana dal and chilkewali urad dal. It has a slightly sweet and nutty taste and can be made into a variety of dishes. In South India they make dal wada with this dal. It is soaked then coarsely ground, mixed with sliced onions and chopped green chillies, shaped into flat vadas and are deep fried. Absolutely heavenly! On a wet day nothing could satiate you more than a plateful of dal vadas served with a cup of hot filter coffee.

The popular Maharashtrian sweet – puran poli – is made with chana dal. The dal is boiled till soft, cooked with grated jaggery, flavoured with green cardamom powder and nutmeg powder till dry and then ground till smooth. The mixture is then stuffed into refined flour dough, rolled into round rotis and roasted. It is served with dollops of pure ghee and a bowlful of cold milk. Simply superb, an experience you will remember always.

Urad dal (whole and split)
Also called black gram, urad dal, both whole (also called sabut urad) and split, are used to make a variety of dishes. This split dal can be used with the skin or without the skin. The famous dal makhni is made with whole urad and rajma which when cooked with spices and garnished with cream create absolute heaven in your plates. The skinless split dal is an integral ingredient in the famous dosa and idli. In South India each home uses kilos of this dal each month for dosa and idli are eaten practically every other day for breakfast. Soaked urad dal is ground with double the amount of soaked rice and fermented for the batter of dosa or idli. The South Indians also use this dal in tempering various dishes along with mustard seeds and curry leaves.

Heard of the famous Punjabi preparations aloo wadian or wadiwale chawal? Well these wadis are nothing but sundried urad dal dumplings. Ground dal is mixed with a few spices, shaped into round dumplings and sundried till all the moisture evaporates. They can then be stored in airtight containers to use when you feel like cooking up a spicy dish.

Mung dal/Moong dal (whole and split)
Bean sprouts, which are known as a powerhouse of proteins, can be made with a variety of beans but the most popular among them are the sprouts made with whole moong or sabut moong. They are small green beans used extensively not only in India but also in China, Thailand and Japan. They are used in salads or stir fries with lemon juice or vinaigrette.

In India the split moong dal is widely used, with or without skin, to make a number of preparations. Of all the dals, moong dal is the easiest to digest and can be safely given to little babies. Doctors too recommend that the water in which moong dal is cooked could be one of the first food to be introduced when you have to give your baby food other than milk.

Like urad dal, moong dal can be converted into mangodis, which are sundried moong dal dumplings. These can be used in making quite a few dishes.

Moong dal is cooked with rice to make dal khichdi and this too can be fed to little children. In South India they make pongal with this dal and rice and you can find two varieties of pongals there – one shakkarai pongal (which is sweet) and the other venn pongal (which is salty).

Masoor dal
This dal is perhaps the least used. In fact it is mostly used in Northern and Western India. While whole, it is greenish-brown and is used to make dishes like masala masoor, masoor biryani and masoor kabab. When it is skinned and split it becomes masoor dal which can be boiled and served with a mild tempering. A unique thing about this dal is that though it is orange in colour when raw, it turns to a light yellow mash when cooked. 

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.