It’s just too much of a bother for kids to make up their own snack items, especially when they are tired, irritable and hungry! They would definitely want to eat something that will come handy to them. So, here comes your role to make healthy snacks readily available by packing them in their lunchboxes or backpacks or by having them visible and ready-to-eat at home. Also, youngsters often enjoy helping their parents in cooking up new, innovative and creative snacks for them. So, make sure you involve them if you're at home cooking for your little one!
Make sure that you provide your child with healthy drinks as well together with the eatables. What a child drinks can drastically affect the amount of calories consumed. Here come water and milk as the best choices for kids of all ages. Not only is water calorie-free, but drinking it teaches kids to accept a low-flavour, no-sugar beverage as a thirst-quencher. When talking of milk, it can be a big contributor to your child's daily needs as a cup of milk has 300 milligrams of calcium. As plain milk is not a favourite amongst kids, try adding a touch of flavouring, such as chocolate or strawberry. Sodas and soft drinks can be avoided as far as possible as these carbonated beverages have no nutritional value and are high in sugar. Consuming these can cause tooth decay, excessive weight gain and other problems in children.
Kids, young and old need snacks in between meals to keep their bodies healthy and running strong. So provide your kids with nutritional snacks that will help in an overall balanced and healthy development. We have a nice long list here for you to get started!