In India diabetes is not an unfamiliar term these days, the incidence of diabetes is rising at an alarming rate. What is diabetes? A metabolic condition where in the blood sugar levels rise above the normal count is one of the simpler explanations for diabetes. However there are many other implications and effects of this disorder one of them being a low insulin count. With a steady rise in the count of diabetics across the globe, the diagnosis of it is a wakeup call for most people. It is very important for a diabetic to lead a healthy and balanced life style and that is where food plays a very important part. We put down a couple of dos and don’ts to keep your blood sugar count in check and live a life that is not controlled by diabetes. These little things may make a big difference to your life!
Maintain a food journal and keep track of what you eat and when. This will do you more good than you can think.
The symbol for Worlds Diabetes day is a blue circle. The symbol goes perfectly well with the message for the day. In several cultures across the world a circle is a representation of life and good health. The colour blue is the colour of the United Nations flag and signifies the sky that unites us all. Hence this blue circle symbol aims at uniting people worldwide to successfully overcome this pandemic!
We are doing out bit by giving you some recipes that will help you keep diabetes in check without missing out on some lip smacking delicious food and some great recipes !
Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient.
His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
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