Menu: Soya beans are coming into many kitchens around the world. It is definitely a valuable plant with a great protein source and other health benefits. So, try making an all soya meal with these recipes – Avocado Milkshake, Soya Pattice and Corn Malaidar.
2 ripe avocado, seeded and roughly chopped
1 liter soya milk
½ liter vanilla ice cream
150 grams soya bean chunks
1 packet dried mango powder
1 small packet corn flour
500 grams frozen corn kernels
50 grams caraway seeds
1packet white pepper powder
1 packet dried fenugreek leaves
200 grams tofu
½ bunch fresh mint
For faster preparation
Do the required cutting and chopping of ingredients. For soya pattice, soak the soya bean chunks in warm water once soft, drain and squeeze out excess water. Boil the potatoes, peel and mash.
How to go about it
Stuff the pattice and keep aside. Finish making the corn malaidar. Shallow-fry the pattice. Blend all the ingredients for milkshake together and serve.
Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.