Menu: Early morning time is of the essence and Breakfast is the most important meal of the day. This calls for some quick innovations in breakfast preparations. Nutritious breakfast can give you the much needed head-start. Scrumptious protein rich poha and bajre ki roti with pineapple power drink is all you need.
200 grams millet flour
4 cups tinned pineapple juice
1 tinned pineapple ring, chopped
1 medium carrot
2 cups pressed rice flakes (poha)
½ cup sprouted brown gram, (matki)
For faster preparation
Sprout the brown gram and blanch the day before and refrigerate.
How to go about it
Make the dough, soak the poha and make the rotis. Finish making the poha and blend the power drink in the end.
Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.